At recreational levels, girls learn dance steps, and basic elements with rhythmic gymnastics apparatuses such as rope, hoop, ball, ribbon, clubs, and some acrobatic elements.
RG Beginners 1 - 3.5 - 6 years old girls - 1 session - 1 hour per week
 

At competitive levels, it's expected that girls have some gymnastics or dancing background. Girls learn dance steps, bodywork and apparatuses elements according to their level requirements. They participate in several competitions throughout the year. From Level 7 and up, girls can participate in Selection Trials for National Championship and Victorian, National and International Invitational Competitions.